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Sarana Institute
Mission, Vision, and Values
The Sarana Story
Our Team
See all upcoming events
Free Course: The Shift
Mindfulness & Compassion Training Program
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact Us
Visit Sarana Springs
Privacy Policy
Donate Now
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Free Course: The Shift
Mindfulness & Compassion Training Program
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
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  • Guided Mindfulness Meditation,

Strong Back, Soft Front Meditation – Guided Audio

The work and teachings of Roshi Joan Halifax inspire this contemplative meditation. Enjoy the nourishing practice of cultivating a wise and open heart. Guided by (Rev.) Andrew Blake.

25 Min

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Mindfulness and Compassion Training
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Sarana Institute

797481 East Back Line
Holland Centre, ON
N0H 1R0

Sarana Institute is a registered Canadian Non-Profit Charity.

CRA registration number: #866044209RR0001