Registration for 2024-2025 is closed. You can now join the waitlist for our next cohort.
The Mindfulness & Compassion Certificate Training is a 9-month, 60-hour program held over five weekend-long modules. The program is designed for Healthcare and End-Of-Life professionals and volunteer caregivers.
The full training program is offered at a reduced rate of $1295, with flexible payment plans available.
The Mindfulness & Compassion Training Program has a regular value of $3,500+. However, through generous donations, we are able to offer it at a significantly discounted rate.
We strive to make this training accessible to everyone, regardless of financial circumstances. If the cost is a concern for you, please reach out to us. We're happy to discuss flexible payment plan options to accommodate your needs.
Our participants come from various professions like healthcare, hospice, mental health, support services, public service, education, management, research, non-profits, and wellness.
Dr. Sandy Buchman, former President of the Canadian Medical Association:
“Burnout has taken a major toll on us for many years. This has led to serious health issues, including suicide, despite very high levels of resiliency. […] I realize now how much of what I learned about compassion in the course has become a central focus of my leadership in medicine. This informs virtually everything I do. ”
Benefits of the Training Program
-
✺
Foundations of Mindfulness Training
Build your mindfulness skills, including understanding the core concepts from both secular and Buddhist frameworks that support applying mindful awareness in our everyday lives and developing a regular sitting practice.
-
✺
Empathy Fatigue and Burnout Prevention
Tackle the prevalent issues of empathy fatigue, burnout, and moral distress head-on. We provide effective tools and techniques to cultivate healthy empathy, fostering long-term well-being and resilience in high-stress healthcare settings.
-
✺
Neuroscientific Insights
Stay abreast of the latest scientific findings with our in-depth exploration of neuroscience research. Understand the proven efficacy and positive effects of mindfulness and compassion skills in caregiving, backed by cutting-edge evidence-based research.
-
✺
Compassion-Based Approaches
Learn innovative strategies to reduce suffering, not just for yourself, but also for your patients and the entire care team. Our program emphasizes the development of compassion as a key tool in healthcare, empowering you to create a more empathetic and supportive environment for all.
-
✺
Peer-Focused Mindfulness Practice
Engage in our unique, peer-focused curriculum designed to support and enhance your personal mindfulness and compassion practices. This collaborative approach not only reinforces learning but also fosters a supportive community of like-minded professionals.
-
✺
Mindful Leadership and Communication Skills
Develop essential leadership and communication skills through a mindfulness lens. Learn techniques for mindful communication, enabling you to effectively navigate complex interactions with patients, colleagues, and teams. This skillset is crucial for creating a positive and collaborative workplace culture, and for managing the intricate dynamics often present in healthcare settings.
“The M&C Program has helped me in working with my colleagues and within a hospital structure more than I would have anticipated, both in learning to step into my role/having agency and also in having greater compassion for healthcare teams.”
— Past Participant
“I find now that when I experience any difficulty in my professional role, I am more often returning to self-compassion as the ground from which I sort out the difficulty.”
— Past Participant
The Five Modules
& Training Dates
Training occurs from approximately 9:30 AM - 4:30 PM ET on Saturdays and Sundays on Zoom.
Module 1
P.A.U.S.E.: Caregiving Practices for Everyday Resiliency
Saturday, September 7th 2024
Sunday, September 8th 2024
Please note: This module can be taken as a stand-alone introductory course to the M&C Program. To register, click here.
Resilience is learning how to meet challenges and stay grounded and present. Explore the benefits of mindful awareness training and how to apply them to everyday situations.
Explore everyday mindfulness practices, like P.A.U.S.E., as well as Mindful Listening skills that develop presence and bring new awareness to work and life
Understand the neural pathways of healthy and unhealthy empathy, and discern the differences between empathy, sympathy, empathetic concern and compassion.
Integrate empirical research from neuroscience that reinforces how effective mindfulness is as a skillful means in reducing stress and increasing well-being.
Understand the core principles and tenets of mindfulness from a Buddhist perspective.
Module 2
The Courage of Compassion: Cultivating Kindness and Befriending Distress
Saturday, November 16th 2024
Sunday, November 17th 2024
Study compassion's psychological and scientific foundations and philosophical underpinnings through Eastern and Western views.
Learn the difference between self and other compassion, how they work, and common obstacles.
Examine how awareness and compassion for the self are crucial in improving or sustaining the quality of care for others.
Practice self-compassion to alleviate and understand empathy fatigue, burnout and distress.
Identify how conditioned patterns from childhood can affect present-day behaviour and care-giving.
Explore the neuroscience of compassion as a trainable skill primed by mindfulness and how this provides inner stability in meeting the challenging states that accompany working with illness, suffering, loss, dying and death.
Module 3
Mindfulness & Compassion in Living and Dying Retreats
Saturday, January 11th 2025
Sunday, January 12th 2025
Our day-long retreats integrate theory into practice and provide the space to experience the benefits of mindfulness and compassion.
During these training retreats, you will:
Experience silence and the benefits of an extended period of mindfulness practice.
Build your mindfulness skills and explore various contemplative meditation practices and techniques as a means of exploring your inner awareness.
Observe your relationship with silence and “non-doing” and also gain insight and clarity about how the practice deepens your sensitivity to what is important to you spiritually and personally.
Contemplate our relationship with spirituality, death, and the afterlife, as well as touch what is most meaningful to you in your life.
Module 4
Relational Mindfulness & Workplace Collaboration
Saturday, March 1 2025
Sunday, March 2 2025
At the core of our mindfulness work is our ability to communicate skillfully inwardly to ourselves and outwardly to others as we meet the challenges and distress that accompany this work.
Explore mindful and non-violent communication practices that evoke insight and wisdom into the power of language and how this can transform our reactions into compassion by taking responsibility for our words.
Meet the many faces of suffering, or “Edge States,” within our work relationships by witnessing the truth of suffering and turning towards complexity with acceptance and support from a community of like-minded caregivers.
Address the impact of our workplace environments, including moral distress and horizontal/vertical aggression.
Build our empathy and compassion muscles in addressing conflict and difficult workplace conversations.
Module 5
Integrating Mindfulness and Compassion into Whole-Person Care
Saturday, May 3 2025
Sunday, May 4 2025
In our final module, we integrate our training skills into a relational view of caregiving, where we can meet the unacceptable with greater acceptance, the complicated with greater ease, and the incurable with lovingkindness.
Explore Systems Thinking as an approach to transform how we look at problems rather than at the issues.
Navigate how we can bring mindfulness and compassion into our team experience. How do we experience ourselves as leaders and team members? What is our growing edge in working with others?
Identify the resources we need to sustain ourselves in the face of systemic challenges and maintain our integrity and self-care.
Collectively explore how we can maintain our practice and advance these skills into the “real” world.
Additional Materials:
15+ videos, downloadable audio lectures, and guided mindfulness practices to support your learning
All live training days will be recorded for participants to replay at any time
Lifetime access to our ongoing M+C resource library, including any bonus material added to the course
1:1 Mentorship with faculty
Accountability and peer support with your practice pod, 2-3 others from the training
M&C Program Faculty
Frequently Asked Questions
-
Our program participants come from a wide range of professional backgrounds, including:
Healthcare Professionals:
Medicine, Nursing, Hospice care, Radiology, Psychiatry, Physiotherapy, Occupational therapy, Sports medicine, Naturopathy
Mental Health/Counseling:
Social work, Chaplaincy, Psychotherapy, Mental health services
Support Services: Personal support services, Long-term care, Family caregiving
Public Service:
First responder roles, Law, Education
Management/Administration:
Management, Administrative Professionals
Research and Development:
Researchers
Non-Profit/Volunteer:
Non-governmental organizations, Charitable organizations. Various volunteer roles
Wellness:
Yoga instruction, mindfulness instruction
-
Our training certificate is designed for those working in these fields and institutions, including nurses, doctors, chaplains, therapists, social workers, hospice workers, management, research, etc. However, we have included applications from those working in other caregiving roles including mental health, education, global development, etc.
Each participant brings their unique background of service and experience. If you’re not sure this certificate training is for you, please email us at info@saranainstitute.org with your detailed intentions for registering.
-
This training can be and is conducted entirely online via Zoom. For two training weekends we also offer an option to join us in person at Sarana Springs near Chatsworth, ON. More details will be shared once the program begins.
-
Yes! It’s all here on our Cancellation Page. If you enroll and send in your fees, and decide not to attend, please consult the Cancellation Policy.
-
Yes! We require a minimum of $200 as a deposit. After we’ve received your application and deposit, you will be contacted to set up a payment plan schedule that suits your needs. Payments must be completed by December 31 of your training year.
-
All of our live sessions will be recorded. if you are absent for a training date, your peer support group, faculty, and the recordings, will help you “catch up”. If recieving your Certificate of Attendance is important for you to obtain CE Credits, you will need to make up the missed session the following year. The Certificate of Attendance is only issued to those who attend all Training Dates. Our Retake fee is $100 per missed Module, or $50 per missed training date. If you know you will need to miss multiple live sessions it is best to contact our Program Director, (Rev.) Andrew Blake, prior to registration to inquire further.
-
Sarana Institute is a Registered Canadian Charity. Our mission is to provide Mindfulness + Compassion Training to sustain our well-being in caring for ourselves, others, and the earth. Our flagship training is our Mindfulness + Compassion Certificate Training for Health and EOL Professionals. Previously, this has been run in person in Toronto, Ont. Due to concerns around Covid-19, we have adapted our program to be delivered online. We are passionate about serving our healthcare community to help you sustain your caregiving in increasingly complex systems.
Our program fees are through program donors from our community and private donations. We intend to make this program accessible. Please get in touch with us if you have further financial concerns.
Past Participant
“I think that it is really sinking in that I really have to show compassion for myself – that I cannot be forgotten in the process of the work we do.”
Past Participant
“What I learned is that my presence and my actions make a difference in the lives of others, perhaps more than I realized.”
Do you need more help registering or have questions?
For Program Registration Information:
Luke Albert, Program Coordinator
luke@saranainstitute.org
For Curriculum Details and Questions:
(Rev.) Andrew Blake, Program Director
andrew@saranainstitute.org
Our cancellation policy can be viewed here.
If you have any concerns about attending online, need to miss a live training date, or have questions about our Payment Plan options, please reach out to us.