0
Skip to Content
Sarana Institute
Mission, Vision, and Values
The Sarana Story
Our Team
See all upcoming events
January 9th Webinar - Resilience in Care: Mindfulness & Compassion in Practice
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact Us
Visit Sarana Springs
Donate Now
Sarana Institute
Mission, Vision, and Values
The Sarana Story
Our Team
See all upcoming events
January 9th Webinar - Resilience in Care: Mindfulness & Compassion in Practice
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact Us
Visit Sarana Springs
Donate Now
Folder: Our Work
Back
Mission, Vision, and Values
The Sarana Story
Our Team
Folder: Programs & Events
Back
See all upcoming events
January 9th Webinar - Resilience in Care: Mindfulness & Compassion in Practice
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Folder: Resources
Back
Practice Library
Mindfulness & Compassion Skills Toolkit
Folder: Contact and Visit
Back
Contact Us
Visit Sarana Springs
Donate Now
  • Guided Mindfulness Meditation,

Breath Counting Meditation – Guided Audio

17 Min

Previous

Strong Back, Soft Front Meditation – Guided Audio

Next

How to Sit: Meditation Tutorial

You Might Also Like

Related Embedded Video Item Thumbnail Webinar: 'The Power of Compassion' with Roshi Joan Halifax
Related Embedded Video Item Thumbnail Webinar - Frank Ostaseski with Sarana Institute - 'Don't Wait'
Related Embedded Video Item Thumbnail Grief: A Path to Wholeness with Frank Ostaseski
Related Embedded Video Item Thumbnail Webinar - 'Cultivating Compassion in Community' with Sarana Institute
Related Embedded Video Item Thumbnail Shamatha Calm Abiding Meditation – Guided Audio

Mindfulness and Compassion Training
Yana Retreat
Donate Now
Contact Us

Sarana Institute

797481 East Back Line
Holland Centre, ON
N0H 1R0

Sarana Institute is a registered Canadian Non-Profit Charity.

CRA registration number: #866044209RR0001