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Sarana Institute
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The Art of Being Present - May 30th, 2026
Free Course: The Shift
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
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Mindfulness & Compassion Skills Toolkit
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Sarana Institute
Mission, Vision, and Values
The Sarana Story
Our Team
See all upcoming events
The Art of Being Present - May 30th, 2026
Free Course: The Shift
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact Us
Visit Sarana Springs
Donate Now
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The Sarana Story
Our Team
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See all upcoming events
The Art of Being Present - May 30th, 2026
Free Course: The Shift
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
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Mindfulness & Compassion Skills Toolkit
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  • Guided Mindfulness Meditation,

Breath Counting Meditation – Guided Audio

17 Min

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Strong Back, Soft Front Meditation – Guided Audio

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How to Sit: Meditation Tutorial

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Mindfulness and Compassion Training
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Sarana Institute

797481 East Back Line
Holland Centre, ON
N0H 1R0

Sarana Institute is a registered Canadian Non-Profit Charity.

CRA registration number: #866044209RR0001