0
Skip to Content
Sarana Institute
Mission, Vision, and Values
The Sarana Story
Our Team
See all upcoming events
Free Course: The Shift
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact Us
Visit Sarana Springs
Donate Now
Sarana Institute
Mission, Vision, and Values
The Sarana Story
Our Team
See all upcoming events
Free Course: The Shift
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact Us
Visit Sarana Springs
Donate Now
Folder: Our Work
Back
Mission, Vision, and Values
The Sarana Story
Our Team
Folder: Programs & Events
Back
See all upcoming events
Free Course: The Shift
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Folder: Resources
Back
Practice Library
Mindfulness & Compassion Skills Toolkit
Folder: Contact and Visit
Back
Contact Us
Visit Sarana Springs
Donate Now
  • Guided Mindfulness Meditation,

Breath Counting Meditation – Guided Audio

17 Min

Previous

Strong Back, Soft Front Meditation – Guided Audio

Next

How to Sit: Meditation Tutorial

You Might Also Like

Related Embedded Video Item Thumbnail Meet the Present Moment – Guided Audio
Related Embedded Video Item Thumbnail How to Sit: Meditation Tutorial
Related Embedded Video Item Thumbnail Undefended Love – Guided Audio
Related Embedded Video Item Thumbnail The Shift Guided Audio: A Mindful Framework to Transform Patterns
Related Embedded Video Item Thumbnail Common Obstacles to Meditation Practice

Mindfulness and Compassion Training
Yana Retreat
Donate Now
Contact Us

Sarana Institute

797481 East Back Line
Holland Centre, ON
N0H 1R0

Sarana Institute is a registered Canadian Non-Profit Charity.

CRA registration number: #866044209RR0001