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December 5th Webinar - Grief: A Path to Wholeness with Frank Ostaseski
January 9th Webinar - Resilience in Care: Mindfulness & Compassion in Practice
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
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Sarana Institute
Mission, Vision, and Values
The Sarana Story
Our Team
See all upcoming events
December 5th Webinar - Grief: A Path to Wholeness with Frank Ostaseski
January 9th Webinar - Resilience in Care: Mindfulness & Compassion in Practice
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact Us
Visit Sarana Springs
Donate Now
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Mission, Vision, and Values
The Sarana Story
Our Team
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See all upcoming events
December 5th Webinar - Grief: A Path to Wholeness with Frank Ostaseski
January 9th Webinar - Resilience in Care: Mindfulness & Compassion in Practice
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Folder: Resources
Back
Practice Library
Mindfulness & Compassion Skills Toolkit
Folder: Contact and Visit
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Contact Us
Visit Sarana Springs
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  • Guided Mindfulness Meditation,

Meet the Present Moment – Guided Audio

A simple and grounding practice to connect to the present moment and what is here for you now. This practice is beginner-friendly.

13 Min

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Grounding Meditation – Guided Audio

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Morning Meditation - Guided Audio

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Mindfulness and Compassion Training
Yana Retreat
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Sarana Institute

797481 East Back Line
Holland Centre, ON
N0H 1R0

Sarana Institute is a registered Canadian Non-Profit Charity.

CRA registration number: #866044209RR0001