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Transform your caregiving with practical, evidence-based mindfulness you can use right away.

This standalone course is also the first module of our Mindfulness & Compassion Training Program.

Take it on its own, then continue to Module 2 and beyond if you wish. Your $379 CAD fee applies toward the full program if you choose to continue.

This course is offered on February 21st and 22nd, 2026

Perfect for healthcare and mental health professionals in Medicine, Nursing, Social Work, Psychotherapy, Chaplaincy, Palliative Care, Education, Research, and beyond.​

Every professional can benefit from this training at any stage of their career. As the Dalai Lama said, "Caring for others requires caring for ourselves."

The real question is: When will you take time to listen to what's inside?

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Learn more about M&C

Dr. Sandy Buchman, former President of the Canadian Medical Association:

“Burnout has taken a major toll on us for many years. This has led to serious health issues, including suicide, despite very high levels of resiliency. […] I realize now how much of what I learned about compassion in the course has become a central focus of my leadership in medicine. This informs virtually everything I do. ”

Core Benefits

  • Explore everyday mindfulness practices like P.A.U.S.E. to build presence at work and at home

  • Practice Mindful Listening to deepen connection with patients, colleagues, and loved ones

  • Understand the neural pathways of healthy vs. unhealthy empathy, and the difference between empathy, sympathy, empathetic concern, and compassion

  • Review neuroscience research demonstrating how mindfulness reduces stress and increases well-being

  • Learn core principles of mindfulness from Buddhist and secular perspectives

Course Format

  • Two training days on Zoom (approx. 9:30 AM–4:30 PM ET each day)

  • Interactive sessions, guided practices, and small-group exercises

  • Recordings provided if you need to review or miss part of a session

  • Optional in-person modules are offered later in the M+C program (Toronto at SickKids)

Take this course, then continue if you want

  • Take Module 1 on its own and get immediate, practical skills

  • If you choose to continue, your $379 fee applies toward the full M+C Training Program tuition

  • The full program spans five weekend modules across nine months, with peer support, mentorship, and lifetime access to resources

Transform how you care for others by learning to care for yourself.

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“This program has helped me in working with my colleagues and within a hospital structure more than I would have anticipated, both in learning to step into my role/having agency and also in having greater compassion for healthcare teams.”

— Past Participant

“I find now that when I experience any difficulty in my professional role, I am more often returning to self-compassion as the ground from which I sort out the difficulty.”

— Past Participant

Pricing

$379 CAD

If you continue with Module 2 and beyond, the $379 is applied toward your full program fee.

Groups and Institutions

We offer special pricing for groups and institutions that bring multiple people into the M&C Training Program. Please contact us for details.

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Program Faculty

Frequently Asked Questions

  • Yes. Module 1 is a complete, self-contained course. If you continue with Modules 2–5 later, your $379 fee is applied to the full program.

  • Our program participants come from a wide range of professional backgrounds, including:

    Healthcare Professionals:

    Medicine, Nursing, Hospice care, Radiology, Psychiatry, Physiotherapy, Occupational therapy, Sports medicine, Naturopathy

    Mental Health/Counseling:

    Social work, Chaplaincy, Psychotherapy, Mental health services

    Support Services: Personal support services, Long-term care, Family caregiving

    Public Service:

    First responder roles, Law, Education

    Management/Administration:

    Management, Administrative Professionals

    Research and Development:

    Researchers

    Non-Profit/Volunteer:

    Non-governmental organizations, Charitable organizations. Various volunteer roles

    Wellness:

    Yoga instruction, mindfulness instruction

  • Our training certificate is designed for those working in these fields and institutions, including nurses, doctors, chaplains, therapists, social workers, hospice workers, management, research, etc. However, we have included applications from those working in other caregiving roles including mental health, education, global development, etc.

    Each participant brings their unique background of service and experience. If you’re not sure this certificate training is for you, please email us at info@saranainstitute.org with your detailed intentions for registering.

  • Yes! It’s all here on our Cancellation Page. If you enroll and send in your fees, and decide not to attend, please consult the Cancellation Policy.

  • All of our live sessions will be recorded. if you are absent for a training date, your peer support group, faculty, and the recordings, will help you “catch up”. If recieving your Certificate of Attendance is important for you to obtain CE Credits, you will need to make up the missed session the following year. The Certificate of Attendance is only issued to those who attend all Training Dates. Our Retake fee is $100 per missed Module, or $50 per missed training date. If you know you will need to miss multiple live sessions it is best to contact our Program Director, (Rev.) Andrew Blake, prior to registration to inquire further.

  • Sarana Institute is a Registered Canadian Charity. Our mission is to provide Mindfulness + Compassion Training to sustain our well-being in caring for ourselves, others, and the earth. Our flagship training is our Mindfulness + Compassion Certificate Training for Health and EOL Professionals. Previously, this has been run in person in Toronto, Ont. Due to concerns around Covid-19, we have adapted our program to be delivered online. We are passionate about serving our healthcare community to help you sustain your caregiving in increasingly complex systems.

    Our program fees are through program donors from our community and private donations. We intend to make this program accessible. Please get in touch with us if you have further financial concerns.

Past Participant

“I think that it is really sinking in that I really have to show compassion for myself – that I cannot be forgotten in the process of the work we do.” 

Past Participant

“What I learned is that my presence and my actions make a difference in the lives of others, perhaps more than I realized.”

Do you need more help registering or have questions?

For Program Registration Information:

Luke Albert, Program Coordinator
luke@saranainstitute.org

For Curriculum Details and Questions:

(Rev.) Andrew Blake, Program Director
andrew@saranainstitute.org

Our cancellation policy can be viewed here.

If you have any concerns about attending online, need to miss a live training date, or have questions about our Payment Plan options, please reach out to us.

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