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January 9th Webinar - Resilience in Care: Mindfulness & Compassion in Practice
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Yana Mindfulness Retreat for Ages ~18-35
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Sarana Institute
Mission, Vision, and Values
The Sarana Story
Our Team
See all upcoming events
January 9th Webinar - Resilience in Care: Mindfulness & Compassion in Practice
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact Us
Visit Sarana Springs
Donate Now
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The Sarana Story
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January 9th Webinar - Resilience in Care: Mindfulness & Compassion in Practice
Mindfulness & Compassion Training Program
Course: Mindfulness Practices for Everyday Resiliency
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
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Mindfulness & Compassion Skills Toolkit
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  • Webinars and Podcasts,

Grief: A Path to Wholeness with Frank Ostaseski

Recorded on December 5th, 2025.

How do we move toward the light of absolute truth while honouring our human, relative nature? Not by suppressing our grief. And not by attempting a spiritual bypass around the difficult, sometimes dark emotions that follow great loss.

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The Shift Guided Audio: A Mindful Framework to Transform Patterns

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Webinar - Roshi Joan Halifax on Approaching Compassion In Challenging Times

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Sarana Institute

797481 East Back Line
Holland Centre, ON
N0H 1R0

Sarana Institute is a registered Canadian Non-Profit Charity.

CRA registration number: #866044209RR0001