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Sarana Institute
Our Work
Mission, Vision, and Values
The Sarana Story
Our Team
Programs & Events
See all upcoming events
Free Course: The Shift
Free Webinar with Frank Ostaseski
Mindfulness & Compassion Training Program
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Resources
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact and Visit
Contact Us
Visit Sarana Springs
Donate Now
Folder: Our Work
Back
Mission, Vision, and Values
The Sarana Story
Our Team
Folder: Programs & Events
Back
See all upcoming events
Free Course: The Shift
Free Webinar with Frank Ostaseski
Mindfulness & Compassion Training Program
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Folder: Resources
Back
Practice Library
Mindfulness & Compassion Skills Toolkit
Folder: Contact and Visit
Back
Contact Us
Visit Sarana Springs
Donate Now
  • Guided Mindfulness Meditation,

Breath Counting Meditation – Guided Audio

17 Min

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Strong Back, Soft Front Meditation – Guided Audio

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Shamatha Calm Abiding Meditation – Guided Audio

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Sarana Institute

797481 East Back Line
Holland Centre, ON
N0H 1R0

Sarana Institute is a registered Canadian Non-Profit Charity.

CRA registration number: #866044209RR0001