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Sarana Institute
Mission, Vision, and Values
The Sarana Story
Our Team
See all upcoming events
Free Course: The Shift
Mindfulness & Compassion Training Program
Yana Mindfulness Retreat for Ages ~18-35
Autumn Meditation Retreat
Online Meditation Study Series
Cancellation Policy
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact Us
Visit Sarana Springs
Privacy Policy
Donate Now
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Mindfulness & Compassion Training Program
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Online Meditation Study Series
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  • Guided Mindfulness Meditation,

Breath Counting Meditation – Guided Audio

17 Min

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Shamatha Calm Abiding Meditation – Guided Audio

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Sarana Institute

797481 East Back Line
Holland Centre, ON
N0H 1R0

Sarana Institute is a registered Canadian Non-Profit Charity.

CRA registration number: #866044209RR0001