Practice Library

Our Mindfulness Practice Library offers practical sessions on cultivating mindfulness skills for everyday life. Explore guided exercises on compassion, nature awareness, and more to strengthen your connection to self and the world around you.

Our Mindfulness Practices are centred around two key areas:

Focused attention for grounding and presence, developed through practices like P.A.U.S.E., breath counting, and walking meditation.
Reflective awareness, which cultivates openness, acceptance, and compassion in exploring our inner experiences.

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- Deepening Your Practice
Working with Difficult Emotions – Guided Audio

(Rev.) Andrew Blake takes us through various methods to work with difficult emotions that block us, make us feel small, and fear change. Using mindfulness, meditation, self-compassion, and Tara Brach’s RAIN method, we hope this supports you in riding the waves of being human.
22 Min
- Deepening Your Practice
Common Obstacles to Meditation Practice

(Rev.) Andrew Blake outlines the common obstacles you will encounter on the path of meditation. These obstacles can be met anywhere along your journey, whether you’re a beginner or an advanced practitioner. This video reminds you that you’re not alone and there are possibilities to support you.
19 Min
- Deepening Your Practice
Everyday Mindfulness To Change Your Life – Guided Audio

The goal of mindfulness is to help you be in the present moment so that you can choose how you want to respond instead of reacting to unconscious patterns and conditioning. So, how can mindfully washing dishes change your life? This video breaks it down a little.
18 Min

Other Resources to Guide Your Practice

How to Meditate – Links for Guided Meditation Practice:

This link connects you to an excellent resource with guided practices, talks and videos from teachers such as Sharon Salzburg, Jon Kabat-Zinn, Ronald Siegel, Tara Brach and our own local teacher of MBCT, Zindel Segal.

Jack Kornfield: